Tips to Handle Workplace Stress:
The eDiscovery and legal world can be stressful. Paperwork, deadlines, confidential information, and anxious clients are a few of the things eDiscovery and legal professionals deal with on a daily basis. Many professionals do their best to power through everything and don’t have a stress management plan in place.
Ignored workplace stress has very real side effects on health. Stress usually results in poor diet choices, too much caffeine, too much sugar, etc. Stress can even result in physical pains such as headache, muscle tension and aches, extreme fatigue, poor sleep or insomnia, and irritability. High blood pressure, obesity, and heart disease can also be caused by stress.
Fortunately, there are many healthy ways to manage stress. To start with, take breaks. A break can be as simple as walking a quick lap around the office. A few small stretches or some deep breaths are also easy ways to lift your mood. It’s good to schedule these walks, breaths, or stretches in intervals throughout the day. It’s important to remember not to waste the break on scrolling through your phone. Resting your eyes and avoiding unpleasant news is key to a successful break.
Sometimes more than a quick break is needed to manage stress. Sometimes the stress is too overwhelming. In these cases, it is best to talk to someone. It can be a friend, coworker, or therapist. Needing to speak with someone is completely normal. They may have advice, a good ear, or a sympathetic word to offer.
Stress is an exhausting thing. Getting sleep makes a huge difference. Sleep helps you reset and prevents the immune system from getting weaker. If possible, sleep in a little on the weekends and don’t feel guilty about the extra sleep. This is how your mind and body are telling you that a break and reset is needed.
It is also important to have “me time.” This could be a face care routine, enjoying a hobby, or learning a new activity. Taking your mind off work stress will instantly improve your mood. Hobbies and self-care are healthy distractions and also give a feeling of accomplishment.
Stress is a frustrating and unavoidable element of work It has some benefits like providing an adrenalin rush that gives you a boost to meet deadline or put in some extra work. However, stress also can very quickly lead to severe consequences. Therefore, it is important to find tips handle workplace stress. Take time to manage your stress and live a happier life.
For more Tidbits & Thoughts, please click here.